The coffee post follow-up

Back in June of 2017, I wrote a post in which I said:

I’ve quit and restarted my coffee habit many times over the course of my life. It’s finally time for me to commit to making a lifelong change. I like coffee but the caffeine and even the coffee itself isn’t doing me any favors these days.

This post is my written commitment to ditch coffee for good—forever.

No more coffee.

If I’m remembering the timing correctly, that lasted about six months. The problems that led me to decide to ditch coffee and caffeine went away, so when I started wanting coffee, I gave in to the desire to drink it and was surprised to find that none of the issues that I’d been dealing with returned.

I’m not even confident anymore that coffee or caffeine itself was the culprit to begin with.

I’ve gone back to drinking two or three cups of coffee a day. Honestly, I can’t say exactly what changed, but I’m having zero issues with the coffee or caffeine at the moment. I do make sure I stick to my limits.

Two or three cups a day is enough. :D

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