The coffee post follow-up

Back in June of 2017, I wrote a post in which I said:

I’ve quit and restarted my coffee habit many times over the course of my life. It’s finally time for me to commit to making a lifelong change. I like coffee but the caffeine and even the coffee itself isn’t doing me any favors these days.

This post is my written commitment to ditch coffee for good—forever.

No more coffee.

If I’m remembering the timing correctly, that lasted about six months. The problems that led me to decide to ditch coffee and caffeine went away, so when I started wanting coffee, I gave in to the desire to drink it and was surprised to find that none of the issues that I’d been dealing with returned.

I’m not even confident anymore that coffee or caffeine itself was the culprit to begin with.

I’ve gone back to drinking two or three cups of coffee a day. Honestly, I can’t say exactly what changed, but I’m having zero issues with the coffee or caffeine at the moment. I do make sure I stick to my limits.

Two or three cups a day is enough. :D

Writing and an experiment with mealtimes

Yay! I’ve been writing today. Nowhere near the amount of writing I wanted to do, and my only excuse for that is distractions, but it’s nice to NOT be struggling to sit down and write.

One distraction of note is my new mealtime schedule. I’m still trying to lose some of the weight I gained after transitioning from a job to writing at home and it seems I’ve plateaued. Therefore, I’m moving meal times to 7 a.m., 11 a.m., and 3 p.m. :-)

The new mealtimes should make snacks much less appealing, reduce my meal sizes, and give me a longer fasting period overnight. It’s also a mealtime schedule I grew up with and maintained into my twenties. It’s an experiment, doubly interesting because it loosely matches the mealtimes I had during all the years when I was at my ideal weight. I’m hoping the new mealtimes will work to my strengths and shore up some of my weaknesses. I like going to bed on an empty stomach and always try not to eat in the few hours before bed, but I don’t like feeling hungry during the day—in fact, when I get hungry, I feel sick and weak, and I don’t like that feeling at all. Ideally, I’ll go to bed on an empty stomach, but won’t actually get hungry until really close to my bedtime which I’m finally getting moved back to a reasonable hour for me. :-)

As a first run today, I’m pretty happy with what I found. I ate almost exactly what I ate yesterday, just so I’d have something to compare. Because I ate it all so much closer together, I realized really quickly that my meals these days are probably still too big. I think I’ll be able to scale back the amount of food I eat and not really notice it at all. And that, I hope, will help me lose a few of these stubborn pounds I need to lose!

Anyway, I’m sleepy and I’m calling it a night. 466 words. May tomorrow be better than today!

No more coffee—a lifelong challenge to ditch coffee for good, forever

I’ve quit and restarted my coffee habit many times over the course of my life. It’s finally time for me to commit to making a lifelong change. I like coffee but the caffeine and even the coffee itself isn’t doing me any favors these days.

This post is my written commitment to ditch coffee for good—forever.

No more coffee.

I’ll check in on this once a week or so for a while, then once a month, then only if something changes.

As an aside, I’ve also committed to eliminating as many sweets from my diet as I can. I’ve been doing pretty good with that. I use the Android app Loop – Habit Tracker to keep up with my success rate, and it seems to help.

Sweets-free days as recorded in the Loop – Habit Tracker app

I’m being pretty strict about what counts, so although I had only a few semi-sweet chocolate chips, they were enough to stop me from marking yesterday and the day before as sweet-free days. I think it’s best that way, because I don’t want half-measures to eventually derail my effort in this.

I already have a habit set up in the app for coffee-free days, but as you can see below, I haven’t made much effort at all up to this point to avoid coffee. That’s going to change going forward. :D

Coffee-free days as recorded in the Loop – Habit Tracker app