Caffeine helped but it’s time to quit again

I’m facing caffeine withdrawal again, but this time I’m trying to wean myself off caffeine instead of just eliminating it altogether. I can’t face the headaches with the holidays so near and my deadlines looming.

I’m drinking water in a cup, hoping it will satisfy the need to have a cup of something nearby. It seemed to work yesterday and is working okay this morning too.

I waited yesterday until I had a headache before I drank any coffee and I only had 6 ounces then. It took about 45 minutes for the headache to completely go away after that, but it did go away. It’s not that I plan to wait for the headache every day, but I did need to know at about what time to expect it. That would be at about 4 pm. So today, I’ll have a cup of my favorite green tea (considerably less caffeine than equal amounts of coffee) after lunch and see if it can hold off the headache. I will admit, it’s only 10 a.m. and I’m already feeling twinges over my right eye, but I’m going to wait and see if it’s a full blown headache forming earlier today, or if it’s just this sinus thing I’ve got going on.

I want to do this because I’ve been having some side effects from the caffeine that I’m ready to get away from for a while. Dry skin (so dry that it’s like I’ve developed a coating of powered sugar on my arms, LOL), possibly a stomach ulcer (something I’ve never had before, but maybe it’s something else, who knows?), jitters, and a bad habit of staying up really late but not really getting anything extra done to make up for it.

I don’t mind staying up late if I can look back and see that I’ve accomplished something during that time, but that’s not what happening. I’m planning to go to bed early, then puttering around doing much of nothing but reading stuff that’s a waste (like forums and blogs with info I’ve read a hundred or thousand times before).

I feel like I’ve been sick more often lately, too, but that might also be unrelated. Then again, sleep and dehydration probably play a roll in illness, so…

Anyway, that’s the plan. Here’s hoping I make it! The holidays are a tough time to quit anything, IMO, so I know I’m going to have to watch out for stumbles.

Changing how I monitor my daily average word count

I track my daily average word count in a number of ways, including yearly and monthly, and more recently, since 9/19. You see that last one in my word count posts. I’ve been adamant that I’m not going to change the start date for that count and I haven’t. Until today.

I decided today to change that column in my spreadsheet to hold a 30 day rolling average instead.

What I realized today is that there’s a problem with using a set start date for the average I’m using to monitor improvements to my daily word count. Over time the average becomes weighed down by the past and the present gets lost. If I have 90 days of numbers, the current 30 days are 1/3 of the average. If I have 180 days of numbers, the current 30 days are only 1/6 of the average. As the history of numbers grows larger, the average becomes less representative of the present and how I’m doing now.

A 30 day rolling average will be much more focused on current progress and will tell me if I’m doing well now and let me to see course corrections more clearly.

Update: This was a fail. I no longer even include this in my spreadsheet at all. :)

New goal: more average and moderate word count days, fewer low word count days

I have to stop reevaluating my daily word count goal.

It’s kind of stupid really, all this number crunching I do. I’ve approached it in so many different ways that it doesn’t even make sense to keep redoing the calculations. I already know about where the numbers are going to end up.

I guess I keep hoping I’ll discover I’ve done something wrong and I’ll be able to write 500 words a day and make a killing and finish all the books I want finish in as little as a few months or a year at the most. :D Totally unrealistic, honestly, but I keep trying anyway.

I need to write…

  • 2,085 words a day to earn my ideal income.
  • 2,192 words a day to write 4 books in 4 series each year (16 novels of about 50,000 words each).
  • 1,644 words a day to write a book a month (12 novels of about 50,000 words each).
  • 2,466 words a day to write a book a month for one pen name and a book every other month for a second pen name (18 novels of about 50,000 words each).
  • 2,164 words a day if I write for 4 hours a day at my average 541 words an hour pace.
  • 1,623 words a day if I write for 3 hours a day at my average pace.

See where I’m going with this?

I have to stop reevaluating these numbers! It isn’t helping me in any way that I can see. None. It’s nothing more than a way to pass the time and distract myself from what I really need to be doing: writing.

I need to just write as much as I can each day, but that attitude never seems to work out for me. I need a bit of structure, but not too much. I don’t want another schedule, and I hate the arbitrariness of picking one of these numbers as a daily quota. How do I decide? (I’m remarkably indecisive. Impulsive too, but that’s another post.)

After a bit of thought, I’ve come up with a possible solution.

I’ve created a scale to help me keep things in perspective. :)

1,000 = low word count day
2,000 = average word count day
3,000 = moderate word count day
4,000 = high word count day
5,000 = record breaking word count day (always, because 5k is such a push for me)

My goal is to have more average and moderate word count days, sprinkled with high and record breaking days, and as few low word count days as possible.

I can track this by monitoring how I’m doing keeping my average daily word count at or above 2,000 words a day.

Easy, right?

Okay, maybe not so much easy as simple. :D

The concept makes sense, anyway. :)

That means today’s goal is to reach 2,000 words, and this week’s goal is to keep it there. And the month’s goal is the same, and so is the year’s goal. Like I said, simple.

Wish me luck.

Today starts a two week experiment with a new schedule

Here’s the writing schedule I’m going to follow for the next two weeks.

9:00-10:30
1:00-2:30
7:30-9:00

Why have I changed my schedule yet again?

The other schedule wasn’t working for me. At all. I didn’t write one single time during my scheduled writing time. Right now, in particular, I’m having trouble with getting started, and the large blocks of time weren’t helping that. Even two hours felt like too much of a commitment when there wasn’t a lot of time empty between the sessions.

So I created this new schedule with one thing in mind: making sure I don’t feel like I have a job.

That’s important. I don’t ever want writing to feel like a job.

  • I split the time blocks up so that I have huge breaks between writing sessions.
  • I made the sessions as short as I could while making them long enough that I can still get into flow during them.
  • I gave myself 3 of them so my total writing time each day fits into my long-term goals. 3 × 1.5 = 4.5 hours.
  • I started the first one later in the morning so I can sleep late if I have a bad night of sleep.
  • I’m not going to move the scheduled times if something comes up to preempt the time. I’ll just assume that I’ll miss one or two of these a month and live with that knowledge. (I won’t schedule anything during these times unless there’s no other choice.)
  • I’m not going to skip a session and claim that as a preempted time. I’ll just start writing as soon as I can near the time I was supposed to start and write for 1.5 hours. There’s enough time between sessions that this shouldn’t be a big deal.

I’m feeling hopeful this morning that this is the right thing to do.

Now, I’m off to get that first session done. I’ll post later today with the results for the first day of this experiment.

Here’s an update on a few other ongoing experiments

The no sweets experiment has been working really well (I’m down 4 pounds in two weeks), and I’ve decided to extend it indefinitely. The only exception is that I will allow myself sweets if I go to a birthday party, which is rarely more often than once a month, and usually less often. I’ll also allow myself sweets at my family’s annual Christmas party, but that’s it. These exceptions are clearly defined so they shouldn’t put any decision-making stress on me. That’s something I’ve liked about this experiment: no decisions. If it’s a sweet, the answer to “Can I?” is simple: “No.”

No caffeine: I haven’t had any coffee and I haven’t had any other caffeinated drinks either.

No Kboards or TPV: I haven’t been back to Kboards or TPV since I started that experiment. The fear of missing out is what was keeping me clicking on links. I’ve read a few author blogs I’d begun to ignore and checked out a podcast or two, but I don’t really feel like I’m missing anything, other than the entertainment factor I get from reading the posts themselves. This experiment has been good for me.

July 11: follow up & the decision to go all in

I’m really disappointed in myself right now. A couple of things happened that stopped me from returning to my work at 1 pm today, one of those being a  headache. That’s a legitimate issue, but in all truth, I should have worked through it. I needed to work through it.

I know what was to blame for the headache. Four days ago I drank a cup of coffee. The next day and the day after I drank another. Yesterday, I continued the pattern.

Today I didn’t. And I got a headache.

Just to prove the point to myself, I finally gave in and drank a cup of coffee at about 5 pm. Yep, a half hour later the headache started to get better.

It’s gone now. But my day ended up completely off-kilter and I just never recovered. Also, I started to obsess over the fact that I’ve been regaining some weight I lost last year. I can’t write, I’m having trouble controlling my eating, my time, my attention—it all seems to point quite clearly to me toward the fact that something’s got to change.

Moderation isn’t working for me, in anything.

Tomorrow I begin a new plan. I’m going all in, moderation be damned.

I will follow the schedule, even if I’m just staring at the damn laptop screen and doing nothing.

Meals will be meat, vegetables, and fruit, and nothing else for two weeks. I eat a varied diet—but I eat too much!—and I eat way too many sweets. I am completely addicted. I don’t say this to make light of addiction. Alcoholism runs rampant on one side of my family tree. Obesity runs rampant on the other. I think it’s pretty obvious addiction issues plague both.

There’s a reason I’m very, very careful about how much and when I drink anything alcoholic. I’ve never been drunk. Ever. And I never plan to be.

It’s time I started treating certain foods as if they were alcoholic beverages. Frankly, I think my body already does. I’ll just make it a conscious choice now to do the same mentally.

(Just a quick note: I’m not banning grains, but honestly, I generally only like them when they’re part of cakes, desserts, or smothered with sugar so what’s the point of trying to fit them in? Toast? Only if there’s sugar and cinnamon on it. Rolls? Only if I add honey to the butter. Oatmeal? Only with sugar and maple syrup. Rice? I add sugar!!! Usually a tablespoon per cooked cup or I can’t eat it. I can’t stand cornbread. I don’t even like wheat bread that much.)

So that’s it. Tomorrow I’m taking control of a few areas of my life that feel completely and totally out of my control.

Wish me luck getting over this hump.

Evernote is changing, but so am I: switching from Evernote to OneNote

Evernote has been my go-to software app for notes for many years. I’ve loved it for a long time, but the time has come to make the switch to OneNote. The thing is, I have an Office 365 subscription that I’m very happy with, despite the fact that I don’t actually use the new versions of Excel and Word.* I tried OneNote soon after installing Office 365, and although I didn’t hate it, I didn’t see a big need to switch.

One reason was because my phone is getting old, I mean really old (it’s an original Droid X), and it’s starting to have trouble running newer applications. My little Droid X is still on Android 2.3.4. But goodness, I love that phone, and it still does what I need it to do: check my email, send texts and messages, play music, make calls, take photos, and run my 6 e-reading apps.

On the other hand, Aldiko has recently started crashing on me, and the Kindle app has started to load really slowly, so it’s definitely going downhill. And my phone won’t run OneNote, while it still runs Evernote without a hitch. So I decided at the time not to make the switch.

But last night I got the following email.

Evernote Basic is changing

At Evernote, we are committed not only to making you as productive as you can be, but also to running our business in as transparent a way as possible. We’re making a change to our Basic service, and it’s important that you know about it.

In the coming weeks, Evernote Basic accounts will be limited to two devices, such as a computer and phone, two computers, or a phone and a tablet. You are currently over this limit, but will have at least 30 days to adjust. Plus and Premium accounts will continue to support access from an unlimited number of devices.

Look for additional communication from us explaining how your account is changing and outlining your options. For more information about why we are making this change, see our blog post.

The problem with this is that I use Evernote everywhere: phone, Kindle fire, Fire tablet, laptop, desktop… You get the picture. But out of the 60 MB of data transfer Evernote allows a free account, I use less than one MB most months. Right now, I’m at 259 KB for the month. There’s just no reason for me to pay for a subscription for this service. And now I won’t be able to access Evernote on all my devices.

To put it bluntly, Evernote has suddenly become much less useful to me.

So, last night, I used the OneNote importer to copy my Evernote notes to OneNote. And I quite like it. It’s going to take a little getting used to, but I think I’ll manage.

I have to say, I’m sorry for Evernote, but I think their recent changes are going to be the end of them. Not because I think it matters that I switched, because I was probably never going to be a paid user anyway. I don’t worship the ideal of a paperless life, by far, and I don’t like digital clutter either. But instead of making changes that will make Evernote indispensable to users, they’re limiting it in a way that makes it less likely the software can ever become indispensable to those who might go on to become paid users.

*I still use my Office 2007 versions, although there are features in the 2016 editions that I like, such as how Word remembers where you last were in the document when you reopen it. The switch to OneNote made me feel like I should try again, because I really like the OneNote interface. I just… really hate that green all over Excel. The blue from 2007 was so much more soothing a color. I loved those colors. It’s made it really hard to get over my other issues with 2016 and commit to the newer versions.

Moving on from Chrome

Several years ago, I bailed on Firefox when it started running a bit slow on my computers (actually my much older laptop), and switched to Chrome. I liked Chrome’s clean interface, so I stuck with it. But lately I’ve not been so happy with Chrome, and today I decided to make the switch back to Firefox (yes, I was procrastinating).

I’m glad I did. Firefox is running faster than Chrome, and I like how the fonts look. There’ve always been some annoyances I’ve lived with in Chrome, too, like the fact that video always auto plays for me, and I wasn’t a fan of the bookmark manager. I like organized bookmarks. It was totally possible to organize them in Chrome, but it wasn’t super simple. Also, history: in Firefox, it’s very easy to search for history items and mass delete (which I need to do a lot of when I’m trying to avoid writer distractions and don’t want forums and blogs cluttering up my most visited lists), but in Chrome? I had to select little check boxes and delete them that way—talk about a pain in ASS.

But you know what’s really sold me on the switch?

I really like blue. :D

Screenshot 2016-06-25 19.32.59
Firefox has a blue bar at the top, while Chrome is an unrelenting gray.

I realize that seems kind of like a silly reason to be happy about the switch, but I’m just going to say it again, I really like blue. :) The blue bar at the top of the browser is much more pleasing to my eyes than the Chrome gray. I know I could use themes, but why add bloat? Nope, no themes for me.

So there you have it. I’ve abandoned Chrome for Firefox and I’m quite pleased I’ve done it. :)

Now, no more excuses! I need to write!

New Chair Woes

I love my new chair. You know, this one:

New Chair

But…

The new chair’s interfering with my ability to focus while I write, and I’m sure of it. A new chair means comfort. Apparently comfort means less writing.

This breaks my heart. I thought I was going to increase my productivity if I made my stints at my workspace more comfortable, but it’s had the opposite effect.

The problem could be anything from an incorrect height adjustment (I’ve tried many, many adjustments over the last week seeking the perfect height—if there is one, it eludes me), to a wholly psychological issue. Don’t know and don’t care at this point. I just need to feel right when I’m sitting at my desk so I can write. And I haven’t felt right since I moved that chair in here.

So, back to the spindle-back dining room chair, like the one you see here:

Desk

Ah well. I can still use the new chair when I’m not working, so all’s not lost.

Sometimes You Need a New Chair

It’s time for school again, so my routine is changing. I’ve been working at my desk almost exclusively lately, and the dining room chair hasn’t been such a great option for those 5,000 word days.

Oh, yeah, day before yesterday, I wrote 5,091 words. :D

That’s two 5k days in as many weeks and that’s felt (still feels tbh) amazing.

It’s not quite on demand, because I’ve had days where I failed to reach my goals even though I planned them just the same as the successful days, but it’s still quite an accomplishment because hey, I wrote 5,000+ words twice in two weeks and I did it all in 5 minute sessions, 55 and 60 of them, respectively.

New Chair

So … I was out and about yesterday, doing stuff that couldn’t be put off, and I bought a new chair. Nothing fancy, but something with a bit more cushion that will hopefully make it comfortable to work for the number of hours I want to work to reach higher word counts.

It was a pain to put together (because it was affordable, lol!) but I like it. :D